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CT NORTHSTARS
Strength & Conditioning
Great basketball players are built in the weight room and on the conditioning floor. Elite performance isn't built on skill alone—step into the weight room with CT Northstars for an age-appropriate, basketball-centric athletic development program engineered specifically to convert gym gains directly into court dominance.
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Session 1 

September 29 - Oct.27,2026

​Cost: $250 per athlete 
Time:  6:00 -8:00
Grade: 5th - 12th
Day: Tuesdays
Location: Northstars SportsPlex
(
310 Albany Turnpike,Canton)​
STRENGTH & CONDITIONING REGISTRATION

Session 2

September 30 - Oct.28,2026

​Cost: $250 per athlete 
Time:  6:00 -8:00
Grade: 5th - 12th
Day: Wednesdays
Location: Northstars SportsPlex
(
310 Albany Turnpike,Canton)​
STRENGTH & CONDITIONING REGISTRATION

CT Northstars Policy: All Registrations are Final~No Refunds/Non Transferable ​
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CT Your Own NorthStars Basketball Program Inc.
​Established 1997
​
CT Northstars is committed to improving the individual skills of young athletes through knowledgeable coaching and mentoring. We provide the platform for our athletes to play against the highest level of competition, emphasizing teamwork. With us, athletes reach their full potential by focusing on fundamentals, character, and family.

  • News & Media
  • AAU Teams
  • Tryouts
    • FALL AAU Tryouts
    • Winter Travel Tryouts
    • Spring AAU Tryouts
    • Summer AAU Tryouts
  • Clinics/Camps/Training
    • MINI BALL
    • BASKETBALL CLINICS
    • Black Friday Basketball Clinic
    • New Years New Moves & Skills Basketball Clinic
    • MLK CLINIC
    • PRESIDENT'S DAY CLINIC
    • SPRING 3 Day CLINIC
    • OPEN GYM RUNS
    • SHOOTING CLINIC
    • SHOOTING MACHINE
    • STENGTH & CONDITIONING
    • SUMMER CLINICS
  • Tournaments
    • Boys & Girls Easter Classic
    • Boys & Girls Spring Classic
    • Boys & Girls Spring Fling
    • Boys & girls Mothers Day Run
    • May Madness Shootout
    • Boys & Girls Memorial Day Classic
    • Boys & girls May Hoopfest
    • Boys & Girls Summer Sizzler
    • Boys & Girls Summer Blast
    • Boys & Girls Summer Jam Fest
    • Boys & Girls Thanskgiving Shoot Out
    • Boys & Girls Holiday Tournament
  • Leagues
    • FALL LEAGUE
    • CNS TRAVEL WINTER LEAGUE
    • SUMMER LEAGUE >
      • Girls 3rd -8th Summer
  • About Us
    • Contacts
  • STENGTH & CONDITIONING